![]() You may also want to reconsider those pricey turmeric lattes (unless of course you just enjoy the taste-then by all means drink up!). So if you’re looking to turmeric as an anti-inflammatory, Moreno says make sure your wellness shot and/or food contains black pepper as well. One important thing to note about turmeric is, in order for it to become activated, the spice needs to be consumed with black pepper. Okay, but will talking a daily shot of turmeric fight inflammation in the body? “Don’t have any expectations,” she cautions. How To Actually Use Turmeric In Your Cooking. ![]() As a Crohn’s sufferer herself, she knows it’s not going to cure her condition, but given that research suggests it may help mediate symptoms, she likes to sprinkle it on her food. ![]() Moreno actually recommends it to athletes and individuals with Crohn’s disease, ulcers, and colitis. Turmeric has been well-studied as an anti-inflammatory for muscular and connective tissue repair and can help alleviate gastrointestinal inflammation. Turmeric is the talk of the town because it contains curcumin, a potent compound known for its ability to reduce inflammation. What are the best wellness shots if I want to give them a try?įor anyone still considering incorporating wellness shots into your routine (and again, it's up to you if you think you need to supplement your produce intake!), Moreno helped me break down the nutrition information behind the most popular health boosters. But if it makes you feel good (even if it's just placebo) and isn't hurting you or interacting with medication, knock yourself out. “People want to literally bottle up something and buy it and think, 'Health!'” says Moreno. With enough rest, our immune systems should have the capacity to fight off whatever is plaguing us. ![]() Immunity and nutrition as a whole is so complex that it’s absurd to relay on any one, two, or even three ingredients to cure our ailments, she says.
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